Recently my daughter experienced shoulder pain due to an overuse injury. I took this for granted as she usually has no issues with here arm. She recently played an indoor tournament with 6 games and played about 4 of the games as the catcher and rest of the innings at various positions in the field. By the end of the day her shoulder was hurting bad to the point it still hurts weeks later. My question is what softball catchers can do to mitigate injuries during high volume tournaments. In the meantime, I bought on heck of an ice pack and she will be in a sling till she gets cleared. After she gets cleared, she will be training her shoulders via crossover symmetry, we will be monitoring her amount of throwing like a baseball pitcher, and icing after practices and games like a pitcher. Recovery, strength and proper form is my thought process.