conditioning

My Coach this year taught our team this drill. You have to divide your team up into 3 groups. The first group stands between first base and second base. The second group stands at short stop. The third groupstands at home plate. A coach and the catcher stand a little to the side of the plate...

$10 Per Athlete per class. Each class will consist of learning the proper techniques and sport specific exercises that create quicker, stronger, and faster athletes. Specific exercises are chosen based on softball specific movements which relate to the sport and will tremendously help each...

$10 Per Athlete per class. Each class will consist of learning the proper techniques and sport specific exercises that create quicker, stronger, and faster athletes. Specific exercises are chosen based on softball specific movements which relate to the sport and will tremendously help each...

*HOLIDAY SPECIAL* $15 for an hour session and get your first session (testing session) for FREE!!! ADULT PERSONAL TRAINING SESSIONS GET THE SAME DEAL!!! ONLY GOOD THROUGH DECEMBER!!! What to expect. Learning the proper techniques of running and applying it for speed on the base path, in the...

Softball specific strength and conditioning. What to expect. Learning the proper techniques of running and applying it for speed on the base path, in the outfield, and understand quick feet in the infield. Plyometric training and agilities. Training the core muscles for increased power geared...