In watching warm ups and in particular, throwing warm ups, the main problem I spotted in players trying to make the team was their throwing motion. Granted, some of the players had been taught the correct form for throwing the ball, but a lot had absolutely horrid form. Here are a few drills to...
FIELDING: PADDLE DRILL
For this drill we made paddles with straps out of ping pong paddles and stapled a strap on to the back of the paddle. Have the players strap on the paddles and hit them tennis balls on the ground.
This teaches them to go to the ball with both hands and also to have soft...
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