Softball Specific Strength and Conditioning program for all ages

darcyahthompson

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Softball specific strength and conditioning. What to expect. Learning the proper techniques of running and applying it for speed on the base path, in the outfield, and understand quick feet in the infield. Plyometric training and agilities. Training the core muscles for increased power geared towards the swing and throwing muscles, controlled and faster hip drive, and stabilization for any fielder fielding the ball. Age appropriate strength training and instruction on proper form. Fun and unconventional exercises!

Each athlete first goes through general testing to see where the strength and weaknesses are. From there I have put together a softball specific program that combines running technique with strength, agilities, plyometrics, power movements, core and flexibility. Not only can strength and conditioning produce stronger and faster athletes but it also helps with injury prevention. Doing the same motions over and over again creates asymmetry in the body which puts added pressure on tendons and joints. Strengthening all your muscles helps give your body more of a balance.

Facility location: 1647 Southeast Ave
Tallmadge, Oh

Available for personal training too!


Contact me for any questions
Darcy Thompson
(412) 480-8953
Darcyahthompson@gmail.com
 
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gobug

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Can't say enough about Darcy and her training. The improvement in both DD's speed and strength has been incredible. She is terrific with her students, pushes them without belittling them and is one of the most upbeat, encouraging, focused and determined people I've ever met. DD looks forward to every session and that's saying a lot considering Darcy kicks her butt every. Single. Time!
 

darcyahthompson

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Can't say enough about Darcy and her training. The improvement in both DD's speed and strength has been incredible. She is terrific with her students, pushes them without belittling them and is one of the most upbeat, encouraging, focused and determined people I've ever met. DD looks forward to every session and that's saying a lot considering Darcy kicks her butt every. Single. Time!

Thank you so much!! That really means a lot to me.
 

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