the video posted is poor catcher mechanics.... She has steped forward toward second base as the throwing hand came back to her ear, and she even stoodup. You could not waste more time then that, and she has not even thrown the ball yet, which by the way her forward throwing motion has now stopped
We must be watching different clips. Throwing hand is behind ear before front foot touches ground, and her kneess and waist are flexed therefore she is not standing straight up. Also, this is not a complete follow-through drill, this is a quickness drill....and she's fairly quick.
As a catcher myself when the front foot hits the ground the ball is already released
So, are you saying you teach to throw off your back foot and release the ball before the front foot hits the ground? I would like to see a video of that.
I will try to explain a fast an outstanding way to do it.
Go for it!
RT Handed catcher:
#1 from squating postion give sign, then bring LT foot straight forward so LT heel is even with RT foot toe, raise the butt up so the thighs are parallel to the ground, this is the recieving stance.
#2 Catch ball, then bring catchers mit to RT ear as the RT hand/throwing hand meet glove by the ear to recieve the ball, this is happening as you push forward from RT foot and stride with your LT foot towards second base. As LT foot hits the ground or within milliseconds of it hitting the ground you are releasing the ball. Catcher never stands up, all movement is toward second base.
Not excatly how I, also a former catcher, would do it.
1. In primary stance, give sign.
2. Set up secondary stance based on location of given pitch. Feet square to very slightly staggered, thighs parallel to ground, meat hand in a loose fist over thumb and behind glove near glove hand's wrist.
3. Upon receiving ball, turn glove towards meat hand and grab ball out of glove as both glove and hand come towards ear, pivoting on plant foot with flexed knees and waist, elbow ultimately pointing towards base.
4. As soon as ball is behind ear start forward momentum by pushing off with plant foot, landing lead foot, then releasing ball and following through. The entire process should take less than 0.5 seconds.
Len