Fitness Test

Discussion in 'Softball College Discussions' started by PaintTheBlack, Aug 15, 2019.

  1. PaintTheBlack

    PaintTheBlack New Member

    What are some of the fitness tests the girls have to be able to do once they return to college?
  2. Stedman00

    Stedman00 Active Member

    just a guess, but maybe the list of exercises that they were given for their summer work outs? My DD was given an extensive list of circuit training drills and exercises to do on an 8 week schedule to do all summer.
  3. PaintTheBlack

    PaintTheBlack New Member

    Captain obvious, I was looking for specifics.

    Run a mile under 8 minutes
    25 push-ups
    10 gassers under 5 minutes
    Hold a plank for 4 minutes

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