mental performance coach

The Olympics and Facing Fears! Read this at www.ssbperformance.com HERE. The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching reactions to failure. I also love listening to athletes talk about their performance. If you didn’t think...

Mindset Made Simple Tip #53 – Self-Control = Performance Control To read this on my site, click HERE. To watch or listen, click HERE. I love sports. Always have. Always will. I asked for football shoes for my third birthday. (And my mom was shocked when I told her I wanted to be a coach...

Mindset Made Simple Tip #50 – Strike a Pose! How Our Posture Can Enhance Our Performance. To read this on my site, click HERE. To watch or listen, click HERE. I’m not a minivan mom. However, there are times a minivan comes in handy. As I was loading up our SUV to head to a softball camp...

Mindset Made Simple Tip #49 – Herd Immunity and Mental Performance Training To read this on my site, click HERE. To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population vaccinated, we continually hear of the benefits of herd immunity. For the health...

Mindset Made Simple Tip #46 – Feeling Great? In a Slump? Injured? Here’s How to Get Better No Matter How You Feel! To watch or listen, click HERE. To read this on my site, click HERE. In and out of athletics, we all deal with times in our lives where we are not at the top of our game, whether...

Mindset Made Simple Tip #45 – Breathe to Live AND to Control our Performance! To watch or listen, click HERE. To read this on my site, click HERE. I LOVE this time of year! I love the game of softball, but I love championships even more! Lacrosse, baseball, softball…. there are plenty of...

Mindset Made Simple Tip #44 – How to Get Things Done! To watch or listen, click HERE. To read this on my site, click HERE. For most of us, the COVID athletics season has come to an end. Mandated precautions are dwindling, and our lives are moving back to a more normal pace thanks to an...

Mindset Made Simple Tip #43 – It’s Always a Great Time to Watch Ourselves be Awesome! To watch or listen, click HERE. To read this on my site, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best girls soccer programs in the country. Watching their...

What is more important for success? Is it better to be confident or competitive? To watch or listen, click HERE. To read this on my site, click HERE. This is sort of like the chicken or the egg question. I am not sure there is a definitive answer. We all know that both are important and...