ssbmindset

Mindset Made Simple Tip #65 — To watch or listen, click HERE! After I write this tip, I will begin thinking about next week’s. As I go through the week, I will go through two or three different ideas. As I throw around ideas, it seems something always hits me and puts one idea at the forefront...

Mindset Made Simple Tip #60 - Watch or listen HERE! Read it at www.ssbperformance.com/blog Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no helmets, wrist protectors or anything to aid in keeping you from the ER back then, and I am certain that was my mom’s...

Mindset Made Simple Tip #52 – Growth Mindset and Peak Performance. A lesson learned on a kayak. To read this on my site, click HERE. To watch or listen, click HERE. Each week I plan ahead for the next week’s Mindset Made Simple Tip topic. This week, like any good performer, I adjusted to...

Mindset Made Simple Tip #45 – Breathe to Live AND to Control our Performance! To watch or listen, click HERE. To read this on my site, click HERE. I LOVE this time of year! I love the game of softball, but I love championships even more! Lacrosse, baseball, softball…. there are plenty of...

Mindset Made Simple Tip #44 – How to Get Things Done! To watch or listen, click HERE. To read this on my site, click HERE. For most of us, the COVID athletics season has come to an end. Mandated precautions are dwindling, and our lives are moving back to a more normal pace thanks to an...

What is more important for success? Is it better to be confident or competitive? To watch or listen, click HERE. To read this on my site, click HERE. This is sort of like the chicken or the egg question. I am not sure there is a definitive answer. We all know that both are important and...

Mindset Made Simple Tip #40 – Performance Shredders! Would you rather watch than read? Click HERE for this week's video tip! The word “shred” has many meanings. When I think of shred, I sometimes think of being “ripped.” My muscles are defined, my body fat is low…I, or should I be more...