Amount of days per week a pitcher should throw?

[grabber711]

I'm curious as to how many days per week should pitchers throw or practice for it to be safe? During travel season we will throw 1 to 2 times a week depending what needs work, off season is 2 to 3 times a week, now h.s, season (which I have no control over) they have the pitchers throw every day which has caused injuries and mechanic issues. I know I have my feelings on this but would like some other input, thanks.

 

[M & R Davis]

I agree with what you are saying except for school ball I don’t like everyday. Think 3 times a week is plenty. We will some times only throw once between weekend tourneys if the work load was heavy and games start Friday the following weekend.

 

[daboss]

Throwing everyday in school ball is okay if carefully monitored to keep the proper mechanics in check. The problem is most schools don't have a qualified pitching instructor on staff. Most don't have enough staff period. Outsiders cannot walk on and help due to school and OHSAA policies. This is where a parent needs to be trained to help when/where they can. A respectful talk with the staff before the season begins to get a handle on what is to be expected and communicating with staff of any issues, things your daughter may not share with them but will with you. This could go a long way to head off any health risks. I know I would appreciate the insight.

Most coaches have a heart but can be easily swayed by a big-eyed girl saying give me the ball.

 

[daboss]

FYI, I like to see high school age girls sit out fall ball and take a few months off from pitching altogether. Helps regenerate the body and mind.