SoCal :: ... Question : How many days a week do the teams out west practice together? A, B+ type squads. How many on these type teams have specialized training? weekly (excluding pitchers) 10 u , 12 u , 14 u
It obviously varies by team and it also changes as the girls get older. Generally speaking, the younger teams (10-12u) do more as a team and the older teams (12u-14u) do more individually because the girls are working more with specialists and they come from a wider area. When our team was 11-12u, they practiced together 2-3 days a week - Wed 3hr practice, Fri 2hr cages/conditioning and Sat 4hr practice. As 14u, they discontinued the cages/conditioning because the girls were working out with professional trainers and specialty instructors. Some teams with a lot of players from out of the area only practice on Saturday and spend most of it working on defense.
It is extremely competitive to first make it onto a top team and then to get playing time with the larger rosters, so the girls do a lot on their own. I'd say all of the girls are doing some sort of weekly specialized training (hitting or pitching) and most are doing multiple (catching, fielding, speed/strength).
The players on the better teams spend a lot more time preparing to play than actually playing.