Softball conditioning drills suggestions?

[coachtomv]

Our High School conditioning is upcoming and I am looking for some interesting, softball specific, conditioning drills, workouts, etc. Its my first year in HS ball and I want to set the tone off the bat with some fun, competitive, goal oriented conditioning.

Any good suggestions?

Hopefully something that keeps them engaged. I have some ideas, but want to see what others have done also.

Thanks in advance!

 

[Xrayaries]

Always try to include one day a week of Plyometrics having an infield that can explode to the ball and girls that get out of the box quickly will pay dividends. Run burn off all of the Christmas cookies.