Caroline_Raker
New Member
Name: Caroline Raker
Job: Personal Trainer, Softball Coach, Strength and Conditioning Coach
Goal: To help young girls, with a love for the sport of softball, to get an upper hand on their competition.
Thank you for taking the time to read this Thread. I have just recently accepted a position as a personal trainer at Explosion Fitness Solutions in both Fairfield and Mason areas. I train everyone, from young athletes to adults looking to get back into a healthy lifestyle. However, my main focus and speciality is training softball and baseball players. As a veteran to the game, I know the ins and outs of being a successful player. I have been a pitcher for 10 years and have played at the collegiate level. I have attached a flyer that contains all information needed to know what I do.
My philosophy is that everyone has the potential to be great, but it is those who work hard that will achieve greatness. I work differently that most trainers in that I am not going to just simply place weights in your daughter's hands. The focus of my specialized training is mobility and stability in the shoulders (a major injury sight for softball players), functional movements to enhance each aspect of the sport, and to coach them in a way that works for them individually. Every athlete is different - no one should be run thru the exact program as someone else.
Please contact me by phone or email if you are ready to help your daughter be the best athlete she can be. I look forward to talking with you soon!
Job: Personal Trainer, Softball Coach, Strength and Conditioning Coach
Goal: To help young girls, with a love for the sport of softball, to get an upper hand on their competition.
Thank you for taking the time to read this Thread. I have just recently accepted a position as a personal trainer at Explosion Fitness Solutions in both Fairfield and Mason areas. I train everyone, from young athletes to adults looking to get back into a healthy lifestyle. However, my main focus and speciality is training softball and baseball players. As a veteran to the game, I know the ins and outs of being a successful player. I have been a pitcher for 10 years and have played at the collegiate level. I have attached a flyer that contains all information needed to know what I do.
My philosophy is that everyone has the potential to be great, but it is those who work hard that will achieve greatness. I work differently that most trainers in that I am not going to just simply place weights in your daughter's hands. The focus of my specialized training is mobility and stability in the shoulders (a major injury sight for softball players), functional movements to enhance each aspect of the sport, and to coach them in a way that works for them individually. Every athlete is different - no one should be run thru the exact program as someone else.
Please contact me by phone or email if you are ready to help your daughter be the best athlete she can be. I look forward to talking with you soon!
