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watermelon is an excellent snack in between games as it is 92% water and has vitmains A, B-6, C, and E. Plus they taste really good.
It may sound gross but the girls need to check their urine. It should be clear liike water, the darker it gets the more dehydrated you are, also watch for dizzyness and headaches.
If girls get overheated put a cool wet towel on top of their head, around the sides of their neck, and ice pack under their armpits to cool them down quickly
It may sound gross but the girls need to check their urine. It should be clear liike water, the darker it gets the more dehydrated you are, also watch for dizzyness and headaches.
If girls get overheated put a cool wet towel on top of their head, around the sides of their neck, and ice pack under their armpits to cool them down quickly