How Would You Define Mental Toughness?

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I am reading articles and researching ways to help my DD's become more mentally tough on the diamond. Not letting things get to them so much. I was wondering what thoughts there are here in how you would define mental toughness and ways to implement mental thoughness. I thank you in advance for your thoughts and ideas.
 
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Great article. I would caution though that a girl's mental state is very much tied to her emotional/social state. It takes a great deal of maturity in all aspects for a girl to stand alone against the herd. Our DD has had her highs and lows over the last 4 years but her mental toughness shined brightly over the summer. The school season has been another story, curious to see how she handles junior season in 2013.

Read the book "Queen Bees and Wanna Bees" and/or watch the movie "Mean Girls". Sports has nothing to do with the plot of either but they fully explain girl herd mentality. Both provide excellent talking points but I would suggest that those conversations take place in the car or during a casual/private game of catch. Best conversations I ever had with all my DDs were in the car!
 
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Excellent article! I'm no sports psychologist, but IMO, there is an "age appropriate" time to start teaching mental toughness. Up to a certain age, I think the emphasis should be on just having fun. Since the games are organized by adults, the adults are 100% responsible for fostering that environment. Basically, if the kids aren't having fun, it's the adult organizer's fault.

Every kid is a little different, but somewhere between 12u and 14u, a self awareness of the "toughness concept" starts taking root in kids. They start taking more responsibility for their actions, with a better understanding of how their actions affect others. This is the time that teaching those concepts makes more sense to them.

As the article states, there's a lot more to it than a coach yelling the canned "Get your head in the game!", which usually does more harm than good! Those are usually the same coaches that prescribe to "see the ball - hit the ball". If it were only that easy!

I think the most import BASIC things a kid can learn is: Have a very short memory, and a game is played one pitch at a time. This concept is a must for pitchers, but they must be mentally mature enough to understand the concept. You focus on the pitch you are getting ready to deliver. After that pitch is complete, it's gone! History! Nothing can bring it back, and there are NO do overs! That concept has to become part of a pitcher's psyche.

Every player should learn that a game is broken down into execution of individual chunks of action. How well each individual player executes each chunk determines the game's outcome. Don't focus on winning, because that's an abstract concept beyond reach. But DO focus on the very next play that you get a chance to execute. That is a "little chunk" that can add up to a win. By focusing on past mistakes, you interfere with your ability to allow your training to take control and let you perform the next "chunk". How well a player learns to do that will determine their mental toughness.
 
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Mental toughness has to include a girl that doesn't cry after a missed catch, a strike out, a bad pitch etc. (Does crying end at a certain age??!! Lol )
 
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Get the book Mind Gym.... very motivational around just that. I just finished reading it myself, really good book.
 
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Shoulders and head doesnt drop on the mound if she isnt getting calls from umpires or teammate makes a bad play.....rather says to the teammate positive things and plans to beat other team and umpire if necessary instead of blaming.....
 
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Check out my section on the main forum page: "Softball Smarts" where I have over 100 articles on the mental game and mental toughness. In coaching 13-14 year old softball players I realize all too well how hard girls can be on themselves. The first step is always recognizing that your daughter's thoughts are where it all begins. As humans we all have over 50,000 unique thoughts every day. So what are her thought patterns? Does she let factors she has no control over bother her? Does she expect herself and her teammates to be perfect? Confidence can be fleeting to the teen athlete, and mental toughness is the product of proper mental training and a well designed mental game plan. Feel free to email me with any more questions you may have: softballsmarts101@gmail.com. -- John Kelly
 
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According to DD's pitching coach, "Mental toughness is, once you give up a home run, how do you respond?"
 
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Sorry, I'm a Marine, my ways aren't appropriate. :D

When I work with my dd's I don't sugar coat practices. When my dd throws her drop and it stays high, I don't say "it's ok honey, you'll get the next one." I flat out tell her, that one is gone.

When my dd gave up her first over-the-fence HR against Static, she told me she laughed and glad to get that one off her back. That's mentally tough, when you faced adversity and have the ability to laugh it off.
 
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I teach deep breathing(builds feel good chemicals in brain)guided imagry( go to a happy place or invision next play) and anger managment rules.
 
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Sorry, I'm a Marine, my ways aren't appropriate. :D

When I work with my dd's I don't sugar coat practices. When my dd throws her drop and it stays high, I don't say "it's ok honey, you'll get the next one." I flat out tell her, that one is gone.

When my dd gave up her first over-the-fence HR against Static, she told me she laughed and glad to get that one off her back. That's mentally tough, when you faced adversity and have the ability to laugh it off.

Nope - you're wrong! :) Your method is TOTALLY appropriate... and my DD would be the first to tell you so! To this day, she always HATED when a coach (or anyone else) would sugar coat the truth, and just say things they thought would make her feel better about a bad performance. If she had a bad game, SHE HAD A BAD GAME! She didn't play well, she lacked concentration, hustle... but it was NOT OK with her. It was her fault, and she will get over it - no sugar coating needed! And don't get her started about "crying pitchers"! She would likely walk out on the field and REALLY give the kid a reason to cry!
 
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Mental toughness is something that all athletes male or female work on throughout their playing days.

Things like; Game environment, rowdy fans, poor umpiring, bad days in the field or at the plate, being able to compete when not 100% (like most are in late July) are all things that most of the ladies get better with as they continue to play...


We use the Coaches Choice CD from Sue Enquist during softball school for ages 10-14. Very good CD for establishing routines and proper perspective for the game as the players learn how to compete. Good for the older ages as well.
We use some video review sheets and the accompanying power point in conjunction with guest speakers to keep the ladies tuned in.
 
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According to DD's pitching coach, "Mental toughness is, once you give up a home run, how do you respond?"

I agree NAC. Dd was pitching an indoor game last year and gave up a home run. A friend of ours (who happens to be a D1 coach) was watching the game with us and she immediately took attention to how our daughter responded to the Home run. DD didn't let it faze her, and got the next two outs. Our friend (who is the coach) turned to us and said, "Home runs happen, it's how your respond that matters and that is what us coaches look for"
 
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Browns Fan/Sammy

Are you old school or what? The current mental toughness literature recommends a more sensitive approach, more positive reinforcement especially using more effort based reinforcement....so she hung a drop in practice, big deal; What did she do right? The difference between a good result and a poor result is less than a heart beat. The difference between an all out effort and a half... effort will make all difference, come game time. She needs to build up a store house of positive effort, each piece laid in like a brick wall; in order to provide her a firm foundation to perform a peak power and then she will risk it all. She can not build the foundation if every stone is torn out before she can set it.

Drop the marine drill instructor type berating instruction and give her some space and help her learn to coach herself. You can not be in her head when she goes to the plate or throws that pitch or fields that ball. She will have to hear her own voice. Her mental toughness will come from listening to her own internal voice. She needs to be her own best coach.

The kids that had this type of 'tough' parent generally do okay at the younger age groups but do not progress very far in the upper age groups and into college. In fact the majority will move on to a different game, one that daddy couldn't do the drills or coach from the stands.
 
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Browns Fan/Sammy

Are you old school or what? The current mental toughness literature recommends a more sensitive approach, more positive reinforcement especially using more effort based reinforcement....so she hung a drop in practice, big deal; What did she do right? The difference between a good result and a poor result is less than a heart beat. The difference between an all out effort and a half... effort will make all difference, come game time. She needs to build up a store house of positive effort, each piece laid in like a brick wall; in order to provide her a firm foundation to perform a peak power and then she will risk it all. She can not build the foundation if every stone is torn out before she can set it.

Drop the marine drill instructor type berating instruction and give her some space and help her learn to coach herself. You can not be in her head when she goes to the plate or throws that pitch or fields that ball. She will have to hear her own voice. Her mental toughness will come from listening to her own internal voice. She needs to be her own best coach.

The kids that had this type of 'tough' parent generally do okay at the younger age groups but do not progress very far in the upper age groups and into college. In fact the majority will move on to a different game, one that daddy couldn't do the drills or coach from the stands.

lol! Who said anything about "berating" or "getting in her head"? And besides, I was describing my own DD's attitude toward mature pitchers who haven't developed the mental discipline to hold it together when things get tough. Maybe she's a 23 year old "old-schooler"?

The pitcher must be a leader - and what team wants a leader who is in tears out there in the circle? Tears and slumped shoulders might be expected in a 10u rec. game, and then you go get ice cream. But in 14u travel ball, and for a kid who wants to play in college? Rude awakening coming...

I think you're confusing a demeaning style of parenting/coaching with what I would call instilling "internal self discipline". And I disagree with your statement "The kids that had this type of 'tough' parent generally do okay at the younger age groups but do not progress very far in the upper age groups and into college." I think that is reversed - the "tough" parents tend to instill the wrong message in young kids as to what athletics are about. By the time they reach teen years, the kids are just plain tired of the negative, demeaning style that has been drilled into them for several years. Their dislike for sports didn't suddenly happen overnight, it developed over several years.

For recreational sports and very young kids, it's all about positive reinforcement. Good coaches have a knack for finding lots of things to praise without resorting to sugar-coating "mistakes". Reinforcement of the good is peppered with instruction on how to correct things that are not being done correctly. That has nothing to do with berating in any way, nor is the focus on "You're doing it wrong!". The words "don't" and "wrong" should be the least used words in a youth coaches vocabulary. When a parent or coach has reached the point of using demeaning, berating language when attempting to instruct/correct at ANY age level, they need to reconsider their motives.

What I'm talking about is being honest with your daughter when she gets to an older level of advanced travel ball. When she is mature enough, she deserves to be treated with honesty and respect, and not misled by sugar coating the truth. If her effort is lacking, there's no sin in telling her so - in a respectful adult manner. That's not berating, it's honest evaluation feedback that will help her improve her skill level. It also teaches discipline and "ownership" of her actions, and not to blame anyone or anything but herself. When she's pitching college ball and that hanging curve she just gave the batter sails over the center field fence, she knows how to "**** it up" and move on, because it certainly won't be the last one.
 
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Nope - you're wrong! :) Your method is TOTALLY appropriate... and my DD would be the first to tell you so!

What I stated is my g version, not the pg-13 version. :D. Trust me, I'm hard core.
 

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