Hitting and Hitters Discussion Matrix Drill

[straightleg]

http://youtu.be/-7295jQaoAw
Slow motion swing to show the sequence


My girls Tonight at 10:00pm


When my daughter was in grade school, I helped coach the team. One of the parents of the kids I coached was always talking to me about, you got to be strong if you want to excel in sports. He was a long time football coach. 15 years later we are still very good friends.
Over the years I put the kids through all kinds of fun, muscle, agility building drills. To this day I still remember his words.
You want to be good/better in sports....get strong



SL

 

[ApogeeDemon]

I like the matrix drill. Just not the hip thrust. The other stuff is good. This video you have to admit is pretty darn funny!


[video=youtube;T1ZcIAAFU7I]https://www.youtube.com/watch?v=T1ZcIAAFU7I[/video]

 

[straightleg]

Here is a lower half/hips leading upper half swing.
Nice hip coil
Notice how the hips just start to go and the hands are still going backwards. That is the lag of the bat head I try to put into every kid I work with...
Love the lower half on this swing.
Soft front foot landing, lower back, butt muscles pulling the foot off the ground...Awesome



SL