We are big on the ice cream aspect after a work out lol, when my middle DD wanted to tryout this past summer for a travel team, despite never having played anything but coach pitch and really being a year to young IMO, we decided to practice for about 3 or 4 weeks before tryouts, I put on a few pounds hitting Handel's after each practice session lol, we had a good time. Personally I have to be careful and I am working on it, but I think I talk softball to much to my girls lol, I need to get back to playing golf so I am a little more balanced. We are all an unfinished product and we have to continue to get better. I will say one thing I learned right away, every one of your kids are different, my oldest is patient, could always take coaching from me or her mom. My middle DD is cocky, obsessive, ultra competitive with everything...you know typical middle child stuff.. and despite having a successful older sister who is 9 years older and willing to help her with her slap hitting, fielding etc. she has ZERO desire to hear what her older sister has to say about softball. So with each kid you have to adjust your coaching style hahaha.