throwing year round

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this is a baseball article, but it has some interesting info in it.
http://www.ericcressey.com/baseball-pitchers-year-round-throwing-programs-1

http://www.ericcressey.com/baseball-pitchers-year-round-throwing-programs-2

 

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Thanks for the post. I couldn't agree more especially given many girls ages 11-15 are still growing and their labrum and rotator cuff muscles need time the strenghthen as they grow. So many are afraid if they shut down from August to October their daughters will suffer.....guess people need to live and learn.

 

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Would softball pitching have the same effect? I would think you would have less damage and rotator cuff and shoulder wear with pitching?