default
Member
this is a baseball article, but it has some interesting info in it.
http://www.ericcressey.com/baseball-pitchers-year-round-throwing-programs-1
http://www.ericcressey.com/baseball-pitchers-year-round-throwing-programs-2
http://www.ericcressey.com/baseball-pitchers-year-round-throwing-programs-1
http://www.ericcressey.com/baseball-pitchers-year-round-throwing-programs-2