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A pitcher has to know their body. I don't think anyone should have to tell them when they are "warm." Perhaps when they are younger and inexperienced. But, older girls and more elite pitchers know when they are ready to go. All pitchers should be given enough time to get warm and should never be thrown in "cold."
Coach Mc - you make a great point. Pitchers power and strength comes from their legs. Their legs need to be a point of emphasis. I see too many young pitchers who just start throwing and don't even warm up over hand or stretch. You cannot be too careful. Give your body time to get into the pitching motion.
In regards to warm ups - we always warm up two (we are an older 16u team). One knows they are starting and the other knows she will go in if the starter gets into trouble. It is her responsibility to stay "warm" in between innings in case we need her. For younger girls, I would put that responsibility on the coach.
Coach Mc - you make a great point. Pitchers power and strength comes from their legs. Their legs need to be a point of emphasis. I see too many young pitchers who just start throwing and don't even warm up over hand or stretch. You cannot be too careful. Give your body time to get into the pitching motion.
In regards to warm ups - we always warm up two (we are an older 16u team). One knows they are starting and the other knows she will go in if the starter gets into trouble. It is her responsibility to stay "warm" in between innings in case we need her. For younger girls, I would put that responsibility on the coach.
