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Workhouse Fastpitch is pleased to announce that we will begin our 2013-2014 edition of the FASST program that was started last year. Since we have moved into a new facility in May of this year, we will be able to offer the functional strength and conditioning program in our facility at 5710 Green Pointe Dr N, Groveport OH. We have recently installed an area for the training, complete with new flooring, in our facility. We hope to offer seesions on Tuesday and Thursday evenings, as well as Saturday mornings. Please contact Randy Moziejko via email at rmoziejko@att.net for additional information as well as a flyer outlining details and cost. We will begin our first 6 week session beginning the week of Nov 11. This program is designed to benefit athletes that are new to strength and conditioning training as well as athletes that have had training in the past, and will be conducted by certified trainers.
