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Ok, i dont have a written formula or weekly plan but i know what they should and should not eat during tourney season especially Summer tourney season!! I am looking for a more planned out weekly eating guideline i can share with my team.
(hoping someone has something already made i can steal and use instead of writing up my own...
i am lazy i guess) lol.
Any help greatly appreciated!
I will start with a list of no no's and some good things to eat... please ad to it!
1) no soda no pop - and i mean all week long no pop EVER!!! one of the worse things to drink during the week and during between games.
2) during hot hot weeks you must start drinking extra water hydrating days before the weekend... like start Tuesday drinking extra water daily thru the weekend.
3) cut out the candy and sweets.... instead fruits and more fruits & vegey's
4) no Coffee - maybe one cup for the older girls but put that fancy stuff down during the games, between games and all weekend. give it up!
5) hope you already do this... take your vitamins everyday
6) Pickles and pickle juice are great energy boosters too
7) wear lots of sunscreen and lip balm -
8) NO ENERGY DRINKS - EVA
please ad...............
(hoping someone has something already made i can steal and use instead of writing up my own...
i am lazy i guess) lol.
Any help greatly appreciated!
I will start with a list of no no's and some good things to eat... please ad to it!
1) no soda no pop - and i mean all week long no pop EVER!!! one of the worse things to drink during the week and during between games.
2) during hot hot weeks you must start drinking extra water hydrating days before the weekend... like start Tuesday drinking extra water daily thru the weekend.
3) cut out the candy and sweets.... instead fruits and more fruits & vegey's
4) no Coffee - maybe one cup for the older girls but put that fancy stuff down during the games, between games and all weekend. give it up!
5) hope you already do this... take your vitamins everyday
6) Pickles and pickle juice are great energy boosters too
7) wear lots of sunscreen and lip balm -
8) NO ENERGY DRINKS - EVA
please ad...............
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