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Set a ball on a tee about 15 ft away from the rubber. Have your pitchers try to knock the ball off without hitting the tee. Give each pitcher 3 chances, then move the tee up, down, left, right, and have them try again. Make them use different pitches. You can always move the tee back to make it more challenging. I did this with my DD in the garage the other night after our normal workout, and she loved it. She did not want to stop. You will get them to throw more reps with this fun drill. enjoy!