Keeping your girls hydrated during games and on very hot humid days.

[Admin]

What precautions do you take to keep your girls hydrated when playing on very very hot humid days in tournament?

 

[powerpuff]

Mix pedialyte with water or sports drink!!!! It has never failed me!!!!!!

 

[FastBat]

I freeze little water bottles, the girls love them!

 

[weekendsoftball]

Start drinking a lot of water the day(s) leading up to a hot tournament.

 

[powerpuff]

I also take a large cooler full of ice and water and girls dunk their heads between innings as well as drink, drink, drink!!

 

[Balldiddly]

Educating them on the early signs of dehydration- dry mouth, headaches. Reminders to drink extra on hot days and between games. Making sure everyone is using the port-a-pot every few hours (no urine= dehydration). Asking point blank how much they have drank every few hours… They get so involved, they forget!