My daughter (senior this year), has had a lot of success being a multi-sport athlete in both middle school and high school...both in club and school sports. In middle school she competed for her school in gymnastics, track, volleyball and basketball....while playing/practicing with her her travel fastpitch team year-round. In high school she lettered (as a freshman) both in track and softball (both in the same season, was regional champion in one of her 3 track events, went to State in all 3 events...and was selected by the Cinci Enq. as a "Softball All-Star" at the same time). She did four sports as a freshman, 3 as a sophomore, 3 as a junior and for the first time this year as senior she is not competing in a fall sport -- too many college recruiting visits.
The key to her success? COACHES who support multi-sport athletes!!! When competing in two high school sports at the same time, one of them has to be designated the #1 sport for which you never miss a game/meet (for her this was softball). The coach from that sport has to support that the athlete *may* miss practice to compete in the other sport (but won't miss a game....in head-to-head conflicts, the #1 designated sport "wins"
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Truth be told it was the track coach who was the "better" of the two at compromising, rearranging and making concessions....but then it's much easier for a track coach to replace an athlete who cannot make a few meets, than it is for a softball coach to replace one of his 9 starters.
I am SO thankful these coaches were willing to work out their schedules so they both could take advantage of having my daughter compete for their programs...rather than taking the "all or nothing with me" attitude that appears to be the norm in HS coaching! Track makes/made my daughter a MUCH better softball athlete....and at the same time, allowed her to earn recognition for her individual talents away from the softball field.
She will be playing D1 collegiate softball, which makes this last opportunity to compete in track in the spring all the more important to her. I would never encourage any young girl to pick just one sport too soon. Their interests and motiviation may change as their body develops and they mature. What might have seemed the perfect or natural focus when they were in 7th grade, may give way to what they discover suits them better in 10th grade.
My other daughter is still in elementary school....but already she's experienced Taekwondo (she's reached brown belt), softball, basketball and volleyball....and she enjoys all of them. I hope she continues to do so for a long time!