Pitching and Pitchers Discussion Weight training program for pitchers

[default]

I am looking for a pitchers weight training program for my DD. She needs to increase her overall speed. If anyone knows of such a program, please reply.

Thank You

 

[default]

Check out doug gillis's video tapes.

www.douggillis.com

 

[default]

Do you have his tape Velocity Improvement ?Power Enhancement Program??

 

[default]

In the off seasons pitchers i know get weighted balls. They start off practice with a regular standard size ball and work there way up and then back down they have like 3 or 4 different weighted size of balls. They gun them every so often and by the end of the off season they pitch faster.

 

[default]

CoachGP

No I don't have any of his tape but we drive 2 hrs for lessons.
I think Doug is one of the the best pitching coaches and an other guy is Bill Hillhouse they teach a lot a like and Bill is good too and he has clinics here in ohio.

http://www.houseofpitching.com/