I am looking for a pitchers weight training program for my DD. She needs to increase her overall speed. If anyone knows of such a program, please reply.
In the off seasons pitchers i know get weighted balls. They start off practice with a regular standard size ball and work there way up and then back down they have like 3 or 4 different weighted size of balls. They gun them every so often and by the end of the off season they pitch faster.
No I don't have any of his tape but we drive 2 hrs for lessons.
I think Doug is one of the the best pitching coaches and an other guy is Bill Hillhouse they teach a lot a like and Bill is good too and he has clinics here in ohio.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.