How many times a week are you practicing now? What age group?

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I was wandering what matrix drill meant. she has team practice once a week. She and I practice another 4-5 days a week.
Mike

When we come up North we will teach it to you in detail.

However it is a seven step process for hitting and we break it down to a series of moves to allow the swing to start balanced, using vision and tracking techniques and for the front foot to plant and the back foot heel to lift to start the swing (rotation after an initial thrust) and it is accomplished while moving as slow as possible. This technique is not new as it is as old as martial arts itself which is where the method stems from. Most people remember the movie The Matrix and how several of the scenes were done in slow motion.

Howard

 

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We are signed up for the one in January and the one in Febuary so far. Mike

 

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12U and 14U dds have not done anything with their team since end of OCT. Still working hard on our own and playing BB

Indoor game once a week
Pitching coach once a week
Pitch with dad once a week (weather has permitted)
Speed & Agility once a week
Hitting instructor every other week

Ready to get together with the rest of the team for some group work. Winter blows!