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Member
Philbob
Checkout the FInch Site.
http://www.finchwindmill.com/
I found that the Windmill encourages a smooth motion and a left/right balanced Athlete. My older dd used the windmill religiously and never suffered an overuse injury. I think the 5 minutes that she spent everyday with it had a lot to do with her success.
The initial exercise is
right arm clockwise-10 reps
right arm counter-clockwise-10 reps
left arm clockwise-10 reps
left arm counter-clockwise-10 reps
both arms clockwise-10 reps
both arms counter-clockwise-10 reps
The resistance and/or the reps can be increased as she gets stronger. Remember that you are looking to build quick-twitch muscles and just bigger biceps.
Checkout the FInch Site.
http://www.finchwindmill.com/
I found that the Windmill encourages a smooth motion and a left/right balanced Athlete. My older dd used the windmill religiously and never suffered an overuse injury. I think the 5 minutes that she spent everyday with it had a lot to do with her success.
The initial exercise is
right arm clockwise-10 reps
right arm counter-clockwise-10 reps
left arm clockwise-10 reps
left arm counter-clockwise-10 reps
both arms clockwise-10 reps
both arms counter-clockwise-10 reps
The resistance and/or the reps can be increased as she gets stronger. Remember that you are looking to build quick-twitch muscles and just bigger biceps.