Are rec program adopted a new rule last night that goes into effect January 01, 2017, teams are allotted fifteen minutes for pre-game warm-ups.
Since the board made this decision I will have to modify my team pre-game warm-up.
We typically spent 45 minutes for pregame warmups before this new ruling.
Would really like advice from Coaches that have been in this position with limited warm-up time.
If you only had 15 minutes to warm-up, how would you go about getting the girls ready in only 15 minutes?
I'm thinking run for 3 mins, then have the pitchers warmup using the catcher & 1st Basemen. The reason I would use the 1st basemen to warm-up one of the pitcher is because most of the touches the 1st basemen get in the game is ball that we're fielded by a position player and thrown at frist base. They would spend 8 minutes doing this.
I would take the rest of the team and hit grounders for about 6 minutes. Then do hand pop-ups for about 2 minutes. With only 4 minutes left as a team I most likely would have them throw to each other or have half working off tee or soft toss and the other half throwing or playing catch. As we get a routine going for warm-ups we could alternating ever other game to who practice hitting and who's playing catch..
Since the board made this decision I will have to modify my team pre-game warm-up.
We typically spent 45 minutes for pregame warmups before this new ruling.
Would really like advice from Coaches that have been in this position with limited warm-up time.
If you only had 15 minutes to warm-up, how would you go about getting the girls ready in only 15 minutes?
I'm thinking run for 3 mins, then have the pitchers warmup using the catcher & 1st Basemen. The reason I would use the 1st basemen to warm-up one of the pitcher is because most of the touches the 1st basemen get in the game is ball that we're fielded by a position player and thrown at frist base. They would spend 8 minutes doing this.
I would take the rest of the team and hit grounders for about 6 minutes. Then do hand pop-ups for about 2 minutes. With only 4 minutes left as a team I most likely would have them throw to each other or have half working off tee or soft toss and the other half throwing or playing catch. As we get a routine going for warm-ups we could alternating ever other game to who practice hitting and who's playing catch..