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Bought a 9 ounce and a 5.5 ounce ball for my DD but I don't have a training routine to follow. I thought I'd have her throw the weighted ball 3 times a wek for 4 weeks and then do the same with the light ball. But how many reps and should she throw with a full motion??
DD just turned 13 a week ago. She was just clocked at the !2U USSSA nationals (skills day) at 52. Not bad but not great and she won't be facing 12year olds next year. Thought I'd try the weighted ball to see if she can gain a litle speed.
Thanks for any suggestions.
DD just turned 13 a week ago. She was just clocked at the !2U USSSA nationals (skills day) at 52. Not bad but not great and she won't be facing 12year olds next year. Thought I'd try the weighted ball to see if she can gain a litle speed.
Thanks for any suggestions.