The team practiced indoors two days a week for the last 5 months
Pitcher/Catchers an additional two day a week for the last 5 months
We also played in two winter leagues, two fall tournaments and two winter tournaments
So many of our girls were going 4-5 days a week (or more) thru out the winter months, or as much as possible with soccer, bball, vball, gymnastics, cheering, etc.
We plan to continue with team practices two days a week, one pitch/catch, one hitting throughout the spring/summer. That will depend on "mother nature" unfortunately.
Players are asked to do work on drills at home between practices, how many do them? It will show as the season goes on. But it is amazing were we've come since Sept, but still have a long ways to go!