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It depends on if there are any other base runners on or how close the play is. If that is the only runner, catch the ball, block the bag, and hold the tag if it is close. If there are other runners on, a quick sweep tag is best so you can quickly get in the throwing position to make the next play.
Great advice, still see to many girls apply the tag up high, and then see their coach go crazy because blue called her safe. I give credit to the umpires for finally making the girls put the tag on the feet or shins. Whole lot of leg from the stomach to the feet.