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The only thing I question is if there is a "standard" for checking speed ?
I know last year at the NFCA Camp at Berliner, my dd was tossed a ball (resembled soft toss) and while standing 3-5 feet in front of a net flat footed with no step, threw into the net while someone stood behind with a gun. Could be a big difference if you fielded a ball and had momentum. Of course , she was a rookie at it and maybe other girls that had been there before new how to make the most of it. Experience and Learn.
I know last year at the NFCA Camp at Berliner, my dd was tossed a ball (resembled soft toss) and while standing 3-5 feet in front of a net flat footed with no step, threw into the net while someone stood behind with a gun. Could be a big difference if you fielded a ball and had momentum. Of course , she was a rookie at it and maybe other girls that had been there before new how to make the most of it. Experience and Learn.