Yeah, you can wear metal cleats at 14U. I don't think I'm ready for my dd to start wearing them. She needs new ones this year (thank the Lord not for growth purposes) so I'm trying to decide.
I love metal spikes!! They dig alot deeper into the dirt than the plastic molded cleat so I would suggest alot of practice with them before use. There are also many brands that have interchangable cleats where you can go from plastic to metal on the same shoe.
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